In this inpirational video Jane McGonigal talks about how she came up with game that may make us live an extra 10 years. Watching the video will give you another 7 1/2 minutes!
Here are some of the tips she gives us
- Number one thing you can do to boost physical resistance is to not sit still.
- Will power actually works like a muscles and works
- If you can experience three positive emotions for every negative emotions you dramatically improve health and improve ability to overcome any challenge.
- You get more strength from your friends, community, family.