The game that can give you 10 extra years of life

In this inpirational video Jane McGonigal talks about how she came up with game that may make us live an extra 10 years.  Watching the video will give you another 7 1/2 minutes!

Here are some of the tips she gives us 

  1. Number one thing you can do to boost physical resistance is to not sit still.
  2. Will power actually works like a muscles and works
  3. If you can experience three positive emotions for every negative emotions you dramatically improve health and improve ability to overcome any challenge.
  4. You get more strength from your friends, community, family. 

 

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